MASS EFFECTS

Build muscle mass quickly and effectively with MASS EFFECTS. In just 12 weeks, you should see a noticeable increase of up to 10lbs of lean muscle mass. Perfect for those looking to bulk up and achieve a more defined physique.

• 3 phases of training
• High frequency push pull legs 
• Exact sets (warmup & working), reps, exercises, rest times and RPE targets
• Tracking sheet within the program 
• De-load week to help manage recovery
• Coaching notes from me: technique and mind-muscle connection cues for every exercise